How We Are Handling COVID19
Sessions are currently being offered remotely or in-person on a client to client basis. When meeting in person for an initial assessment we request the below guidelines.
- If you feel sick, have a temperature or any symptoms, please notify us immediately and stay home.
- We request that staff and clients wear a mask. If you do not have a mask we can provide you with one
Taking The First Step
This is an opportunity to get your current baseline for your physical fitness, health, biology, nutrition, mental wellbeing, and mindset. In order to find the fastest and most sustainable path forward, we must understand where you are starting and collect data points to determine what specifically helps and hinders progress for you. Alex will first guide you through a warm-up, fitness assessments, and a cool-down. Afterward, he will get a current understanding of your nutrition and lifestyle in regards to how they are currently affecting your biology. Lastly, there will be questions and assessments to determine your mental baseline for well-being, strengths, productivity, cognition, and clarity towards goals. You will receive a report on these findings as well as directions for moving forward. This assessment is required prior to training and other personalized services. (120-minute session with a written report).
Cognitive Performance Coaching
What would you like to excel in? Do you want to become more efficient with work, increase your confidence for important meetings or talks, develop samurai-like focus, or simply enhance your ability to enjoy life? With performance coaching, we dive into your life goals and create a strategy to achieve them. First, we collect data to clearly understand your current situation. Next, we create your personal user manual on how to tackle all physical and mental challenges that may be obstructing your progress. And last, I help you apply new skills, problem-solving, biohacking, motivation, meditation, stress management, and visualization to drive your success. Alex serves as your guide in climbing whatever mountain you want to scale. Our client base consists of CEOs, Executives, Entrepreneurs, Driven Professionals, Highly Motivated Athletes, and Determined Individuals Overcoming Adversity. (55-minute session with weekly e-mail communications with coach).
Physical Performance Coaching
Do you feel stuck in your physical progress, have a debilitating injury, or are not sure where to start? Alex assists you in developing a step-by-step plan for your body’s needs. Every routine is individualized with an emphasis on your goals for increased performance and recovery. Sessions may consist of a warm-up, strength training, and training in cardiovascular health, injury prevention, mobility, flexibility, and independent wellness goals, as well as accountability. In addition, Alex will dive into your nutritional needs and understanding your unique biology. Movement, Posture, and Performance Assessment is required prior to this service. (55-min session with e-mail communications with a specialist).
Performance Coaching for Athletes
What does it take to reach the pinnacle as an athlete? Alex thoroughly evaluates what has and has not worked for you, assess your personal strengths and weaknesses, and create a winning strategy to increase your physical abilities in the fastest and safest way possible based on the latest research. In addition, Alex helps you gain a mental edge over your competition by breaking down cognitive beliefs, practicing mindfulness, visualization, mental toughness, and other techniques for sustainable success. (A 90-minute session with email communications).
Mental Wellbeing Optimization
Through Alex’s mountain of knowledge, personal experiences, and endless resources of the top medical practitioners in the world, Alex will create a winning strategy for you to achieve your mental wellbeing goals. Learn about psychological strategies, nutrition, supplements, US and international treatments, cutting edge technologies, and other available resources to optimize your mood. This consultation is for anyone who wants to improve their mood for optimal wellbeing, reduce ADHD symptoms, or struggling with mental illness. Alex believes in collaborating with other practitioners to offer the best possible care for his clients. (A 55-min session with written report).
“Every day has the potential to be filled with happiness, excitement, love, passion, drive, and accomplishment. Let’s work together to understand the root cause, what has and has not worked, and develop a strategy towards a brighter horizon”.
Performance Coaching on the Go!
Wish you could have Alex Wisch with you wherever you go? You would be able to know the right foods to eat at a restaurant, confirmation on exercise form, what exercises to do when you are on the move, daily strategies, feedback to hit your professional goals out of the park, words of motivation when energy is low and much more. You will have direct access to Alex with Voxer that allows you to send voice recordings, texts, pictures, and videos. Alex will get back to you as soon as they see the message. (This is an add-on service).
Dr. Lobe offers many services covering longevity, regeneration, physical and mental performance, and sexual health. The first step is scheduling a consultation with Dr. Lobe. Then you will get lab work at your convenience and have a follow-up. Moving forward, Dr. Lobe will create a specialized program to meet your medical needs. (Personalized medical plan and follow-up).
We assess your cardiovascular health, breathing, VO2 number, and training zones for your particular physical activity (running, rowing, or biking). The American Heart Association has identified the VO2 score as a leading indicator of mortality rate. This service is best paired with physical training. (Test takes about 40 minutes and you will receive an on-line report).
We assess your metabolism to determine the number of calories needed to sustain your weight, lose weight, or gain muscle. We also enable you to understand the percentage of carbohydrates versus fats your body uses during rest and activity, as well as the current efficiency of your metabolism. This service is usually paired with a personalized nutrition program. (Test takes about 30 min and you will receive an on-line report).
If you are interested in having Alex Wisch advise your company, help develop a corporate wellness program, or offer public speaking at an event, please contact us at info@WischFit.com. We look forward to collaborating with you.